Protocols · 7 min read · 13 May 2024
How much is a microdose? Truffle portions explained
How much is a microdose? Less a number of grams than an amount you should not clearly feel. Here is what a BIEN portion is, and how to start with half.
Learn before you start.
Clear, honest guides about psilocybin and microdosing: what we know, what we don't, and how to approach it responsibly.
Truffles & psilocybin · 7 min read · 13 May 2024
Understanding psilocybin: what we know
What psilocybin is, how it acts in the body and what research is actually looking at. A calm, factual overview, open questions included.
Basics · 6 min read · 3 January 2024
Microdosing in January: a New Year's guide
January is full of big promises to ourselves. If microdosing is on your list, here is how to approach it with intention, realistic expectations and a calm head.
Protocols · 6 min read · 27 June 2023
The BIEN protocol: a six-week framework for microdosing
One microdose twice a week, over six weeks, then a two-week break, with a companion app. A framework for use, not a treatment.
Basics · 6 min read · 27 June 2023
The Beginner's Guide to Microdosing: The Essentials
Curious about microdosing but not sure where to start? What it is, what to expect (and not to expect), how to approach your first days, and the precautions to take seriously.
Research & experiences · 7 min read · 19 June 2023
Microdosing experiences: what people report
From “nothing at all” to subtle or unpleasant effects: what people report about microdosing, why testimonials are not evidence, and how to keep an honest record of your own.