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Protocols · 6 min read · 13 May 2024
The Fadiman protocol: one day on, two days off
The best-known microdosing schedule, explained simply: how the three-day cycle works, why rest days matter and how to keep a useful journal.
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Protocols
Fadiman, BIEN 2-6-2, daily use, timing and journaling: practical guides to microdosing schedules, doses and rest breaks, explained without hype.
Protocols · 7 min read · 13 May 2024
How much is a microdose? Truffle portions explained
How much is a microdose? Less a number of grams than an amount you should not clearly feel. Here is what a BIEN portion is, and how to start with half.
Protocols · 6 min read · 27 June 2023
The BIEN protocol: a six-week framework for microdosing
One microdose twice a week, over six weeks, then a two-week break, with a companion app. A framework for use, not a treatment.