The BIEN method
How it works.
A structured cycle, from the first dose to the final break.
Your 6 weeks
Before
Check the precautions
Read the contraindications before you start. If in doubt, ask your own doctor.
Day 1
A gentle first dose
Half a microdose (0.5 g) on a quiet day. You observe, you write down what you notice.
Weeks 1 to 6
Two doses a week
For example on Monday and Thursday, with no dose on the other days. The app reminds you and suggests a short intention and a journaling prompt.
After
Pause and reflect
2 weeks off. Look back at your notes, and decide calmly whether and when to start again.
The BIEN companion app
Reminders, intention-setting audios, journaling prompts and your dosing calendar, in your pocket for the whole cycle.